Your heart is one of the most important organs in the body. It not only helps pump blood for your entire body to utilize, but it can also affect a lot of your activities as well. For instance, a well-functioning heart will allow you to make your partner happy because you will have a reduced risk of erectile dysfunction, and in some cases, premature ejaculation. The reason being is that good overall circulation ensures that your penis is going to stay upright long enough for you to ejaculate.
So, what are the foods that you need to eat to help you take care of your heart? Well, according to the American College of Cardiology, you have to lower your consumption of sugary and processed treats. This can include your favorite chips, candies, chocolates, sodas, and many more.
The best thing that you can do would be to have a well-balanced diet that contains a healthy serving of fruits and vegetables, lean meats, and a little bit of fat.
You might be wondering what foods you need to eat for you to have a healthy heart, well today, I am going to talk about some of them to help you get started.
According to the scientists of USDA, blueberries contain pterostilbene– which is an antioxidant that can trigger the production of liver cells that will help you break down cholesterol (the bad kind) and fat in your body.
They are also loaded with Anthocyanin, which is a type of flavonoid that is proven to lower blood pressure levels. They also have an added effect that will make your blood vessels even more elastic.
Some nuts are not only good for your brain; they’re also good for your heart. One particular nut that you should add to your diet is almonds. There is a study that suggests that nuts should be part of a heart-healthy diet because they can help reduce your LDL levels (the bad kind) cholesterol.
It is also a good source of vitamin E as well which will bolster our immune systems- making us even healthier than ever before.
According to the guidelines that were set by the Dietary Guidelines for Americans, they advise you to limit your consumption of fat to roughly about 30% of your total calories per day. Also, the fats should come from healthy sources and they must only be either mono or polyunsaturated fats.
Fatty fish like tuna and salmon contain plenty of Omega-3 fatty acids that can significantly lower your risk of getting cardiovascular diseases.
According to the scientists at Tufts University, Omega-3 fatty acids can help eliminate cholesterol molecules and they can lower the number of LDL particles in your body by as much as 12 percent.
When you drink a healthy level of both green tea and black tea, you could potentially reduce your risk of heart disease by as much as 48%.
Legumes such as lentils, soybeans, and beans can improve your blood sugar levels, lower your blood pressure, and it can even help you lose weight as well.
Vegans would also love consuming them due to the fact that legumes contain protein and they are good ingredients if you’re going to create vegetable patties.